Wilted Shiitake Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb sliced fresh shiitake mushrooms
1/2 tsp salt
1/4 tsp pepper
2 tbsp sesame oil, divided
1 cup frozen shelled edamame
6 cups fresh baby spinach
1 medium mango, peeled and sliced
1 cup canned baby corn ( cobs cut in half)
1/4 cup sliced radishes
1/4 cup thinly sliced seeded cucumber
1/4 cup minced fresh cilantro
1/4 cup salted roasted almonds, chopped
1 green onion, thinly sliced
1 garlic clove, minced
3 tbsp rice vinegar
1/4 tsp crushed red pepper flakes
3 tbsp sesame seeds, toasted

Directions:

In a large skillet, saute mushrooms with salt and pepper in 1 tablespoon oil until tender. Meanwhile, cook edamame according to package directions. Set aside.
In a salad bowl, combine the spinach, mango, corn, radishes, cucumber, cilantro, almonds, onion, mushrooms and edamame.
In a small skillet, saute garlic in remaining oil for 1 minute. Add vinegar and pepper flakes; bring to a boil. Pour over salad and toss to coat. Sprinkle with sesame seeds. Serve immediately. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.09 Kcal (721 kJ)
Calories from fat	83.23 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Sodium	203.45mg	8%
Potassium	569.76mg	12%
Total Carbs	19.03g	6%
Sugars	8.3g	33%
Dietary Fiber	5.74g	23%
Protein	6.26g	13%
Vitamin C	25.5mg	42%
Iron	2.2mg	12%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	93.4 Kcal (391 kJ)
Calories from fat	45.17 Kcal
		% Daily Value*
Total Fat	5.02g	14%
Sodium	110.41mg	8%
Potassium	309.21mg	12%
Total Carbs	10.33g	6%
Sugars	4.5g	33%
Dietary Fiber	3.11g	23%
Protein	3.4g	13%
Vitamin C	13.8mg	42%
Iron	1.2mg	12%
Calcium	58.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coconut Chicken With Mango Salsa, Cinnamon Butter Sweet Potatoes

Boneless skinless chicken breasts, cut into 4-1 inch wide... and 20 more..
Ginger-Scallion Crusted Salmon

Cucumber salad, Sesame oil, Chopped fresh dill and 23 more..
Shrimp and Edamame Dumplings

Frozen shelled edamame (green soybeans) and 18 more..
Brown Rice and Edamame

Salt (view), Pepper (view), Brown rice , long-grain and 6 more..
Edamame Dip

Edamame, shelled, Cilantro leaf, Avocado, chopped and 7 more..
Corn Fritters With Crispy Bacon, Roasted Tomatoes & Avocado

Fresh corn (cut from 3 large corn cobs, or you can substi... and 24 more..
Cucumber and Red Onion Salad

Seedless cucumbers, thinly sliced, Sliced red onion and 6 more..
Mango Salsa

Diced mangoes (about 2), Red onion, finely chopped and 5 more..
Vietnamese Stir-Fried Beef Salad

Chinese white rice vinegar, Garlic, finely chopped, Salt and 12 more..
Fiesta Corn Salad

Fresh corn, Chopped fresh tomato, Chopped cucumber and 4 more..
Grilled Chicken and Mango Salad

Ripe mango, cubed, Ripe avocado, cubed and 11 more..
Cucumber Salsa

Cucumbers (1 1/2 lb. total), peeled and 8 more..

Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Warm Mushroom Salad

Oil-packed sun-dried tomatoes, Sliced fresh mushrooms and 7 more..
Crunchy Tossed Salad

Canola oil, Sugar, Vinegar, Salt, Pepper and 6 more..
Emily's Spinach Salad

Canola oil, Red wine vinegar, Lemon juice, Soy sauce and 9 more..
Confetti Tortellini Salad

Refrigerated or frozen cheese tortellini and 8 more..
Orange 'n' Red Onion Salad

Torn romaine, Navel oranges, peeled and sectioned and 6 more..
Green Bean and Mozzarella Salad

Cut fresh green beans (2-inch pieces), Tomatoes, sliced and 5 more..
Hot Bacon Spinach Salad

Fresh spinach, trimmed and torn, Sliced fresh mushrooms and 8 more..
Antipasto Spinach Salad

Italian salad dressing, Dried currants, Capers, drained and 12 more..
Asian Pear Salad for Two

Hearts of romaine salad mix, Pear, sliced and 3 more..
Easy Italian Spinach Salad

Olive oil, Balsamic vinegar, Garlic cloves, minced and 5 more..