Directions:
- Combine all dressing ingredients except milk. Set aside.
- In a large salad bowl, combine all salad ingredients.
- Pour dressing over rice mixture; stir gently. Add milk if mixture is dry. Chill several hours before serving.
- Garnish with parsley and cherry tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.21 Kcal (734 kJ) | ||
| Calories from fat | 95.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 62.26mg | 21% | |
| Sodium | 301.37mg | 13% | |
| Potassium | 112.28mg | 2% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.19 Kcal (708 kJ) | ||
| Calories from fat | 92.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 60.12mg | 21% | |
| Sodium | 291.02mg | 13% | |
| Potassium | 108.42mg | 2% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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