Crunchy Lettuce Recipe

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Crunchy Lettuce
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a salad bowl, combine the bacon, lettuce, almonds, sesame seeds, green onions and chow mien noodles; toss and refrigerate.
  3. In a glass jar with a tight fitting lid, combine the oil, sugar, vinegar, salt and pepper. Shake well and chill for 1 hour.
  4. Before serving, shake dressing and pour over salad; toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.41 Kcal (2786 kJ)
Calories from fat 534.44 Kcal
% Daily Value*
Total Fat 59.38g 91%
Cholesterol 27.72mg 9%
Sodium 968.29mg 40%
Potassium 459mg 10%
Total Carbs 25.93g 9%
Sugars 11.35g 45%
Dietary Fiber 5.2g 21%
Protein 13.12g 26%
Vitamin C 5.7mg 9%
Iron 3.2mg 18%
Calcium 210.7mg 21%
Amount Per 100 g
Calories 246.59 Kcal (1032 kJ)
Calories from fat 198.06 Kcal
% Daily Value*
Total Fat 22.01g 91%
Cholesterol 10.27mg 9%
Sodium 358.84mg 40%
Potassium 170.1mg 10%
Total Carbs 9.61g 9%
Sugars 4.21g 45%
Dietary Fiber 1.93g 21%
Protein 4.86g 26%
Vitamin C 2.1mg 9%
Iron 1.2mg 18%
Calcium 78.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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