Crunchy Chili Chicken Recipe

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Crunchy Chili Chicken
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Ingredients
9
Count
Nutrition
319
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine the cornmeal, flour, chili powder, cumin, oregano, salt and cayenne in a shallow dish.
  2. Press chicken into mixture to coat all over. Heat the oil in a nonstick skillet over medium heat until hot and cook the chicken, turning once, until it is no longer pink inside, 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.54 Kcal (1334 kJ)
Calories from fat 104.36 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 139.24mg 46%
Sodium 1140.88mg 48%
Potassium 738.13mg 16%
Total Carbs 8.14g 3%
Sugars 0.22g 1%
Dietary Fiber 1.52g 6%
Protein 48.33g 97%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 126.23 Kcal (528 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 18%
Cholesterol 55.18mg 46%
Sodium 452.11mg 48%
Potassium 292.5mg 16%
Total Carbs 3.23g 3%
Sugars 0.09g 1%
Dietary Fiber 0.6g 6%
Protein 19.15g 97%
Iron 0.4mg 6%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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