Directions:
- Scrub and pierce potato. Bake at 375° for 1 hour or until tender. Meanwhile, combine the cumin, oregano, 1/8 teaspoon salt and cayenne; rub over chicken. Place in a small baking dish coated with cooking spray. Bake, uncovered, at 375° for 20-25 minutes or until juices run clear.
- Cut chicken into small cubes; set aside. When cool enough to handle, cut a thin slice off the top of potato and discard. Scoop out pulp, leaving a thin shell. In a small bowl, mash the pulp with butter. Stir in the cheese, sour cream, milk, pepper, remaining salt and reserved chicken.
- Spoon into potato shell. Place on an ungreased baking sheet. Bake at 375° for 10-15 minutes or until heated through. Garnish with salsa, cilantro, chives and additional sour cream if desired. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.17 Kcal (1219 kJ) | ||
| Calories from fat | 163.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 112.23mg | 37% | |
| Sodium | 1164.32mg | 49% | |
| Potassium | 425.06mg | 9% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 161.5 Kcal (676 kJ) | ||
| Calories from fat | 90.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 28% | |
|---|---|---|---|
| Cholesterol | 62.25mg | 37% | |
| Sodium | 645.79mg | 49% | |
| Potassium | 235.76mg | 9% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.07g | 62% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 134mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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