Chili Chicken Salad Recipe

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Ingredients:

Serving

1/2 cup chopped onion
2 tbsp chili powder
2 tsp ground cumin
1 tsp water
1/4 tsp pepper
2 garlic cloves
1 lb boneless skinless chicken breast
vegetable oil cooking spray
1/4 cup dijon mustard
1/4 cup fresh lemon juice
2 tbsp water
1 tbsp vegetable oil
1 cup frozen whole kernel corn, thawed (or fresh )
1/2 cup sliced green onion
6 cups tightly packed sliced romaine lettuce

Directions:

Position knife blade in food processor bowl, and add first 6 ingredients, or process in blender.
Process until a paste forms, scraping sides occasionally.
Place chicken in a shallow dish, spread onion mixture evenly over both sides of each piece.
Cover and chill 20 minutes.
Place chicken on rack of broiler pan coated with cooking spray.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until done.
Cut chicken across grain into thin slices, set aside and chill, if desired.
Combine mustard and next 3 ingredients in a small bowl, stir with a wire whisk until blended.
Stir in corn and green onions.
Divide sliced lettuce evenly among 4 salad plates, and top with warm or chilled chicken slices.
Pour dressing evenly over salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.39 Kcal (986 kJ)
Calories from fat	77.28 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	66.89mg	22%
Sodium	614.35mg	26%
Potassium	602.2mg	13%
Total Carbs	16.39g	5%
Sugars	3.23g	13%
Dietary Fiber	3.68g	15%
Protein	25.81g	52%
Vitamin C	9.4mg	16%
Iron	1.8mg	10%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	103.68 Kcal (434 kJ)
Calories from fat	34.04 Kcal
		% Daily Value*
Total Fat	3.78g	13%
Cholesterol	29.46mg	22%
Sodium	270.59mg	26%
Potassium	265.24mg	13%
Total Carbs	7.22g	5%
Sugars	1.42g	13%
Dietary Fiber	1.62g	15%
Protein	11.37g	52%
Vitamin C	4.1mg	16%
Iron	0.8mg	10%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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