Crunchy Ranch Chicken Wings Recipe

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Ingredients:

Serving

1 1/2 lbs chicken wings
1/4 tsp onion powder
1/2 tsp italian seasoning
3/4 cup dry breadcrumbs
1/4 cup yellow cornmeal
1/2 cup parmesan cheese, grated
1 cup bottled ranch salad dressing
1/4 tsp salt
1/4 tsp pepper

Directions:

Remove wing tips. Cut or separate wing portions. If wet, pat dry with a paper towel.
In a small bowl combine onion powder, italian seasoning, bread crumbs, cornmeal and parmesan cheese.
In separate small bowl pour ranch dressing. Sprinkle wings with salt and pepper.
Dip wing portions into ranch dressing, then coat with crumb mixture.
Place chicken wings onto a sprayed or greased 9 x 13 baking pan.
Bake uncovered in a 375 degree oven for 45 minutes or until light brown.
Note: Flour may be substituted for breadcrumbs.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.37 Kcal (3242 kJ)
Calories from fat	513.56 Kcal
		% Daily Value*
Total Fat	57.06g	88%
Cholesterol	245.06mg	82%
Sodium	2125.29mg	89%
Potassium	401.21mg	9%
Total Carbs	23.87g	8%
Sugars	5.7g	23%
Dietary Fiber	3.34g	13%
Protein	40.89g	82%
Vitamin C	1.8mg	3%
Iron	4.8mg	27%
Calcium	221.7mg	22%

Amount Per 100 g
Calories	262.35 Kcal (1098 kJ)
Calories from fat	173.99 Kcal
		% Daily Value*
Total Fat	19.33g	88%
Cholesterol	83.02mg	82%
Sodium	720.03mg	89%
Potassium	135.93mg	9%
Total Carbs	8.09g	8%
Sugars	1.93g	23%
Dietary Fiber	1.13g	13%
Protein	13.85g	82%
Vitamin C	0.6mg	3%
Iron	1.6mg	27%
Calcium	75.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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