Main
Recipes
Spicy Black Bean Burritos Recipe

Spicy Black Bean Burritos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 garlic cloves
1 red pepper
1 onion
2 tsp vegetable oil
19 oz black beans
2 tsp chili powder
1 tsp ground cumin
1/2 tsp dried oregano leaves
1/2 tsp salt
1/4 tsp cayenne (or more if you like more kick)
1/2 cup frozen corn kernels
1/2 cup coriander, chopped ( you can also use parsley)
2 tbsp salsa (optional)
1/2 lime, juiced
6 whole wheat tortillas , small

Directions:

Mince garlic. Core and seed pepper, then coarsley chop. Finely chop onion. Lightly coat a large frying pan with oil and set over medium heat. Add garlic, pepper and onion. Stir often until onion starts to soften, about 4 minutes.
Meanwhile, rinse and drain black beans. Measure out chili powder, cumin, oregano, salt and cayenne. Add beans and corn to pan. Sprinkle with spice mix. Stir occasionally until heated through, 4-5 minutes. Stir in coriander and salsa. Squeeze lime juice over top and stir to mix evenly.
Spoon warm black bean filling eveny down centre of each warmed tortilla. (see tip for warming below) Sprinkle with your favorite toppings (see suggestions below). Wrap tortilla around filling and serve.
Tip for warming: Wrap together in foil and place in a preheated 350 oven until warm. OR stack tortillas on a paper towel in the microwave and warm on high for 30 seconds.
Burrito dress-ups: Consider grated light Monterey Jack or cheddar cheese, shredded lettuce, chopped tomatoes and light sour cream or yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.36 Kcal (914 kJ)
Calories from fat	15.52 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Sodium	157.98mg	7%
Potassium	955.63mg	20%
Total Carbs	38.92g	13%
Sugars	2.57g	10%
Dietary Fiber	9.86g	39%
Protein	12.94g	26%
Vitamin C	25.4mg	42%
Iron	3.6mg	20%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	230.2 Kcal (964 kJ)
Calories from fat	16.36 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Sodium	166.55mg	7%
Potassium	1007.46mg	20%
Total Carbs	41.03g	13%
Sugars	2.71g	10%
Dietary Fiber	10.4g	39%
Protein	13.64g	26%
Vitamin C	26.8mg	42%
Iron	3.8mg	20%
Calcium	101mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black & White Chili

Boneless skinless chicken breasts, Chicken broth and 8 more..
Oven Baked Chicken & Veg Chimichangas

Onion, chopped, Carrots, thinly sliced and 12 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Lean ground beef and 11 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Ground chuck and 11 more..
Chipotle Pork Stew

Vegetable oil and 11 more..
Stew Meat Chili

Premium cut stew meat, Onion, chopped, Diced tomatoes and 6 more..
Spicy Lentil Nachos

Coconut oil, Chopped onion, Garlic, minced, Dried lentils and 10 more..
Simple, Perfect Chili

Ground beef, Garlic cloves, chopped, Tomato sauce and 12 more..
Simple, Perfect Chili (Ree Drummond)

Ground beef, Garlic, chopped, Tomato sauce, Chili powder and 11 more..
Mexican Spaghetti

Ground beef (or turkey), Onion, chopped and 11 more..
Chili Beans With Bacon

Dried pink beans, Onion, chopped, Garlic cloves, minced and 14 more..
Chalupa

Pork roast , trimmed of all fat, Pinto beans, washed and 7 more..
Texas Red Chili

Suet, finely chopped (we use 1/4 to 1/2 cup cooking oil) and 10 more..