Crunchy Baked fried Chicken Recipe

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Ingredients:

Serving

1/2 cup cornmeal
1/2 cup all-purpose flour
1 1/2 tsp salt
1/4 tsp pepper
1/2 tsp chili powder
1/2 cup milk
1/2 cup butter, melted
3 lbs chicken pieces (1 whole , cut up or whatever pieces you prefer)

Directions:

Combine first 5 ingredients.
Dip chicken pieces in milk.
Then roll in cornmeal mixture.
Place in a well greased 13x9 pan.
Drizzle the butter over chicken.
Bake uncovered in a preheated 375 degree oven for 50- 55 minutes.
Note: I think chicken (fried or baked) tastes better if soaked for at least 4 hours in salt water.
I use seasoned salt- about 3 Tbls.
In a bowl of water big enough to hold chicken.
Be sure to dry the chicken before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1051.72 Kcal (4403 kJ)
Calories from fat	673.38 Kcal
		% Daily Value*
Total Fat	74.82g	115%
Cholesterol	367.73mg	123%
Sodium	1137.34mg	47%
Potassium	766.58mg	16%
Total Carbs	25.41g	8%
Sugars	1.71g	7%
Dietary Fiber	1.69g	7%
Protein	65.27g	131%
Vitamin C	10.2mg	17%
Vitamin A	0.3mg	10%
Iron	4.1mg	23%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	243.04 Kcal (1018 kJ)
Calories from fat	155.61 Kcal
		% Daily Value*
Total Fat	17.29g	115%
Cholesterol	84.98mg	123%
Sodium	262.83mg	47%
Potassium	177.15mg	16%
Total Carbs	5.87g	8%
Sugars	0.39g	7%
Dietary Fiber	0.39g	7%
Protein	15.08g	131%
Vitamin C	2.4mg	17%
Vitamin A	0.1mg	10%
Iron	0.9mg	23%
Calcium	20.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.9

Points
28

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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