Sweet Chili Chicken With Rice Recipe

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Ingredients:

Serving

2 tsp fresh ginger, grated
3 garlic cloves, crushed
1 tbsp fresh lemongrass, chopped finely or 1 tsp concentrated lemongrass paste
100 ml sweet chili sauce
50 ml lime juice
3 tbsp coriander, chopped coarsely
4 chicken breasts
150 -300 g long- grain white rice (150g for a lighter meal 300g for more a main meal)
2 -3 tbsp extra chopped coriander
1 cup water
1 tsp instant chicken bouillon granules
2 tsp cornflour

Directions:

Prep Time does not include marinade time.
Combine ginger, garlic, lemon grass, sauce, juice and the 3 tablespoons coriander in a bowl, add chicken toss to coat, cover and refrigerate 3 hours or overnight.
Drain chicken and reserve marinade.
Cook chicken in a heated oiled fry pan until browned on both sides and cooked through, slice thickly and serve over rice.
Boil, steam or microwave rice until tender, drain, stir in extra coriander.
Meanwhile, blend 2 tablespoons of the water with the cornflour, place remaining water, stock and reserved marinade in a saucepan, bring to the boil, reduce heat, simmer, stir in cornflour, stir until mixture thickens.
To Serve: Place thickly sliced chicken on rice, drizzle with the sauce and garnish with coriander leaves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.85 Kcal (598 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	6.22mg	2%
Sodium	593.32mg	25%
Potassium	292.42mg	6%
Total Carbs	24.05g	8%
Sugars	3.73g	15%
Dietary Fiber	2.19g	9%
Protein	5.07g	10%
Vitamin C	23.5mg	39%
Iron	1.9mg	11%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	87.73 Kcal (367 kJ)
Calories from fat	14.65 Kcal
		% Daily Value*
Total Fat	1.63g	4%
Cholesterol	3.82mg	2%
Sodium	364.41mg	25%
Potassium	179.6mg	6%
Total Carbs	14.77g	8%
Sugars	2.29g	15%
Dietary Fiber	1.35g	9%
Protein	3.11g	10%
Vitamin C	14.4mg	39%
Iron	1.2mg	11%
Calcium	34.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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