Black & White Chili Recipe

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Black & White Chili
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Ingredients
10
Count
Nutrition
169
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Poach chicken breasts in broth 30 minutes, until thoroughly cooked, skimming top occasionally.
  2. Remove chicken & cut into bite-sized pieces, set aside.
  3. Add onion to broth, simmer 5 minutes.
  4. Add the rest of the ingredients, adjusting salt to taste. Simmer 15 minutes, allowing flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.78 Kcal (707 kJ)
Calories from fat 33.51 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 66.89mg 22%
Sodium 1618.05mg 67%
Potassium 678.62mg 14%
Total Carbs 7.6g 3%
Sugars 1.37g 5%
Dietary Fiber 1.59g 6%
Protein 24.89g 50%
Vitamin C 31.4mg 52%
Iron 1.1mg 6%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 42.8 Kcal (179 kJ)
Calories from fat 8.5 Kcal
% Daily Value*
Total Fat 0.94g 6%
Cholesterol 16.96mg 22%
Sodium 410.27mg 67%
Potassium 172.07mg 14%
Total Carbs 1.93g 3%
Sugars 0.35g 5%
Dietary Fiber 0.4g 6%
Protein 6.31g 50%
Vitamin C 8mg 52%
Iron 0.3mg 6%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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