Directions:
- In a large resealable plastic bag, combine the first six ingredients. Store in a cool dry place for up to 6 months. Yield: 6 batches (2 cups total).
- To prepare fish: Place 1/3 cup coating in a large resealable plastic bad; add fillets, a few piece at a time. Seal bag and turn to coat.
- Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 12-15 minutes or until fish flakes with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 8.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 342.44mg | 14% | |
| Potassium | 73.64mg | 2% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.71 Kcal (840 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 1% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 3% | |
| Sodium | 929.07mg | 14% | |
| Potassium | 199.78mg | 2% | |
| Total Carbs | 34.02g | 4% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 2.4g | 4% | |
| Protein | 10.65g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 3mg | 6% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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