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Fried Green Tomato Salad with Balsamic Vinaigrette Dressing Recipe

Fried Green Tomato Salad with Balsamic Vinaigrette Dressing Recipe

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Fried Green Tomato Salad with Balsamic Vinaigrette Dressing

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Ingredients:

Serving

coconut oil, for frying
1 1/2 cups cornmeal
1 tsp paprika
1/2 tsp cayenne
1 tsp salt, plus more for seasoning
1/2 tsp ground pepper, plus more for seasoning
3 eggs, beaten
1 cup all-purpose flour
2 green tomatoes, sliced
2 tbsp balsamic vinegar
1 tbsp honey
1 tbsp dijon mustard
pinch salt and ground pepper
1/4 cup olive oil
1 lb mixed greens
1/2 cup crumbled feta cheese
1/4 cup slivered almonds
2 peaches, pitted and thinly sliced

Directions:

For the fried green tomatoes: Preheat the frying oil to 350 degrees F in a heavy-bottomed pot over medium to medium-high heat.
In a shallow dish, combine the cornmeal, paprika, cayenne, salt and pepper and whisk together. In second shallow dish add the eggs, and in a third shallow dish add the flour. Dredge the slices of tomato into the flour, then the eggs and then the seasoned cornmeal. Add the breaded tomatoes to the oil, in batches if necessary, and fry until golden brown on each side, about 3 minutes. Remove and drain on paper towels. Season with salt and pepper.
For the dressing: Whisk the vinegar, honey, mustard, salt and pepper in a bowl. Drizzle in the oil until emulsified.
To assemble the salad: In a salad bowl, add the greens, feta cheese, almonds and peaches. Top with the balsamic vinaigrette dressing and mix together. Plate the salad and top with fried green tomatoes.
A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611 Kcal (2558 kJ)
Calories from fat	255.99 Kcal
		% Daily Value*
Total Fat	28.44g	44%
Cholesterol	139.45mg	46%
Sodium	925.22mg	39%
Potassium	462.58mg	10%
Total Carbs	75.75g	25%
Sugars	13.29g	53%
Dietary Fiber	6.99g	28%
Protein	16.64g	33%
Vitamin C	5.6mg	9%
Iron	3.1mg	17%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	247.92 Kcal (1038 kJ)
Calories from fat	103.87 Kcal
		% Daily Value*
Total Fat	11.54g	44%
Cholesterol	56.58mg	46%
Sodium	375.41mg	39%
Potassium	187.7mg	10%
Total Carbs	30.74g	25%
Sugars	5.39g	53%
Dietary Fiber	2.84g	28%
Protein	6.75g	33%
Vitamin C	2.3mg	9%
Iron	1.3mg	17%
Calcium	61.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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