Zesty Vegetable Beef Soup Recipe

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Zesty Vegetable Beef Soup
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Ingredients:

Directions:

  1. In a Dutch oven or stockpot, bring broth ingredients to a boil. Reduce heat; cover and simmer 2 hours or until meat is tender.
  2. Remove ribs; allow to cool. Skim fat and strain broth; discard vegetables and seasonings. Remove meat from bones and cut into bite-size pieces; return to broth. Add the first 10 soup ingredients; bring to a boil. Reduce heat; cover and simmer 1 hour or until vegetables are tender.
  3. Stir in noodles. Return to a boil; cook, uncovered, 15 minutes or until the noodles are tender. Discard bay leaves. Yield: 12-14 servings (3-3/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.58 Kcal (1903 kJ)
Calories from fat 307.39 Kcal
% Daily Value*
Total Fat 34.15g 53%
Cholesterol 88.83mg 30%
Sodium 710.45mg 30%
Potassium 595.53mg 13%
Total Carbs 19.29g 6%
Sugars 5.06g 20%
Dietary Fiber 2.4g 10%
Protein 19.73g 39%
Vitamin C 28.5mg 47%
Vitamin A 0.4mg 14%
Iron 2.7mg 15%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 101.37 Kcal (424 kJ)
Calories from fat 68.55 Kcal
% Daily Value*
Total Fat 7.62g 53%
Cholesterol 19.81mg 30%
Sodium 158.43mg 30%
Potassium 132.8mg 13%
Total Carbs 4.3g 6%
Sugars 1.13g 20%
Dietary Fiber 0.54g 10%
Protein 4.4g 39%
Vitamin C 6.3mg 47%
Vitamin A 0.1mg 14%
Iron 0.6mg 15%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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