Versatile Coating Mix Recipe

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Ingredients:

Serving

3/4 cup dry bread crumbs
3/4 cup grated parmesan cheese
1/2 cup king arthur unbleached all-purpose flour
1/4 cup dried parsley flakes
3 tbsp cornmeal
1 tbsp dried minced onion
3/4 tsp garlic powder
1/2 tsp crushed red pepper flakes
1/2 tsp salt
1/2 tsp pepper
3 tbsp shortening
additional ingredient:
4 bone-in chicken breast halves

Directions:

Combine the first 10 ingredients in a bowl; cut in shortening until mixture resembles fine crumbs. Store in an airtight container in a cool dry place or freeze for up to 6 months. Yield: 6 batches (3 cups total).
To prepare chicken: Place 1/2 cup coating mix in shallow bowl or large resealable plastic bag. Add chicken and toss to coat. Place in an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until juices run clear. Yield: 4 servings per batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.65 Kcal (380 kJ)
Calories from fat	28.16 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	3.78mg	1%
Sodium	185.47mg	8%
Potassium	32.14mg	1%
Total Carbs	12.3g	4%
Sugars	0.3g	1%
Dietary Fiber	0.4g	2%
Protein	2.88g	6%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	328.95 Kcal (1377 kJ)
Calories from fat	102.18 Kcal
		% Daily Value*
Total Fat	11.35g	5%
Cholesterol	13.7mg	1%
Sodium	672.98mg	8%
Potassium	116.63mg	1%
Total Carbs	44.63g	4%
Sugars	1.08g	1%
Dietary Fiber	1.44g	2%
Protein	10.45g	6%
Vitamin C	1.7mg	1%
Iron	1.2mg	2%
Calcium	165.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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