Directions:
- Place ham, celery, onion, carrots, potatoes, corn and chicken broth in crock pot. Add salt and pepper to taste. (The ham will provide some salt.) If cooking stovetop, cook until potatoes are done. Turn crock pot to low and cook 3 to 4 hours.
- During last 10 minutes of cooking add evaporated milk. Heat only-do not boil. Str lightly to allow cheese to melt. If a thicker soup is desired, add optional cornstarch after dissolving it in cold water. Smash a few potatoes for thickening.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.2 Kcal (1897 kJ) | ||
| Calories from fat | 134.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 67.21mg | 22% | |
| Sodium | 1452.18mg | 61% | |
| Potassium | 877.31mg | 19% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 36.1g | 72% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 427.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 106.82 Kcal (447 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 23% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 22% | |
| Sodium | 342.28mg | 61% | |
| Potassium | 206.78mg | 19% | |
| Total Carbs | 10.05g | 14% | |
| Sugars | 2.6g | 44% | |
| Dietary Fiber | 1.12g | 19% | |
| Protein | 8.51g | 72% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.4mg | 9% | |
| Calcium | 100.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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