Chicken and Barley Boiled Dinner Recipe

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Ingredients:

Serving

2 broiler/fryer chickens (about 3 lb each), cut up and skin removed
3 tbsp canola oil
2 quarts chicken broth
1 cup uncooked brown rice
1/2 cup medium pearl barley
1 medium onion, chopped
2 bay leaves
1/2 tsp dried basil
2 tsp salt
1/4 tsp pepper
8 carrots , cut into 1-inch pieces
2-1/2 cups frozen cut green beans
2 celery ribs, cut into 1-inch pieces

Directions:

In an Dutch oven, brown chicken in oil. Remove chicken and set aside. Drain. In the same kettle, combine the broth, rice, barley, onion, bay leaves, basil, salt and pepper; bring to a boil. Reduce heat.
Return chicken to pan; cover and simmer for 45 minutes or until chicken juices run clear.
Stir in the carrots, beans and celery. Cook over medium heat for 30 minutes or until grains are tender. Discard bay leaves. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1024.87 Kcal (4291 kJ)
Calories from fat	723.23 Kcal
		% Daily Value*
Total Fat	80.36g	124%
Cholesterol	247.16mg	82%
Sodium	2141.42mg	89%
Potassium	995.48mg	21%
Total Carbs	33.94g	11%
Sugars	6.05g	24%
Dietary Fiber	6.3g	25%
Protein	33.12g	66%
Vitamin C	31mg	52%
Vitamin A	0.8mg	27%
Iron	3.4mg	19%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	136.13 Kcal (570 kJ)
Calories from fat	96.07 Kcal
		% Daily Value*
Total Fat	10.67g	124%
Cholesterol	32.83mg	82%
Sodium	284.44mg	89%
Potassium	132.23mg	21%
Total Carbs	4.51g	11%
Sugars	0.8g	24%
Dietary Fiber	0.84g	25%
Protein	4.4g	66%
Vitamin C	4.1mg	52%
Vitamin A	0.1mg	27%
Iron	0.5mg	19%
Calcium	14.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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