Yellow Split Pea Dip Recipe

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Ingredients:

Serving

1/2 lb yellow split peas
1 small onion, chopped
1 bay leaf
6 sun-dried tomatoes packed in oil, drained
2 tbsp red wine vinegar
3 large garlic cloves
2 shallots, chopped
3 large basil leaves
1 1/2 tsp dried greek oregano
1/2 tsp fresh thyme
1/2 cup extra virgin olive oil, plus more for drizzling
kosher salt & freshly ground black pepper
toasted pita bread , triangles for serving

Directions:

In a large saucepan, combine the split peas with the onion, bay leaf and 4 cups of water and bring to a simmer.
Cover and cook over moderate heat until the split peas are tender, about 25 minutes. Drain the split peas and discard the bay leaf.
In a food processor, pulse the sun-dried tomatoes with the vinegar, garlic, shallots, basil, oregano and thyme until minced.
Add the split peas. With the machine on, slowly pour in the 1/2 cup of olive oil and process until a smooth paste forms.
Season with salt and pepper. Transfer the dip to a bowl, drizzle with olive oil and serve with toasted pita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.46 Kcal (2882 kJ)
Calories from fat	168.67 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Cholesterol	1.7mg	1%
Sodium	189mg	8%
Potassium	231.09mg	5%
Total Carbs	112.17g	37%
Sugars	2.56g	10%
Dietary Fiber	1.74g	7%
Protein	20.93g	42%
Vitamin C	5.9mg	10%
Iron	1mg	5%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	684.33 Kcal (2865 kJ)
Calories from fat	167.66 Kcal
		% Daily Value*
Total Fat	18.63g	29%
Cholesterol	1.69mg	1%
Sodium	187.87mg	8%
Potassium	229.7mg	5%
Total Carbs	111.5g	37%
Sugars	2.55g	10%
Dietary Fiber	1.73g	7%
Protein	20.81g	42%
Vitamin C	5.9mg	10%
Iron	0.9mg	5%
Calcium	20.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free

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