Sheila's Savory Pot Roast and Vegetables With Gravy Recipe

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Sheila's Savory Pot Roast and Vegetables With Gravy
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Ingredients
14
Count
Nutrition
243
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. Rub the roast with 3 T. flour.
  2. Heat oil in 5- to 6-quart ovenproof Dutch oven or pot over medium-high heat until rippling but not smoking. Add the meat and brown on all sides.
  3. Add broth, onion with cloves, bay leaf, thyme, salt and pepper. Cover and reduce heat to low and simmer, or place in a preheated 300 degree oven. Cook 2 hours or until almost fork-tender.
  4. Scatter vegetables around meat. Cover and cook 1-1/2 hours longer or until meat and vegetables are tender. Remove meat from pot.
  5. Strain juices from vegetables into a 1-quart saucepan.
  6. (Can be prepared ahead to this point. Return meat and vegetables to pot. Cover pot and saucepan and refrigerate up to 48 hours.).
  7. About 1 hour before serving, heat oven to 350 degrees. Whisk remaining 1/4 cup flour with the water until smooth.
  8. Skim and discard fat from reserved vegetable liquid in saucepan. Bring to a boil over medium heat, then whisk in flour mixture. Boil 2 to 3 minutes, whisking often until gravy has thickened.
  9. Pour over meat and vegetables. Cover and cook or bake for 45 to 50 minutes until hot (meat thermometer inserted in thickest part should read 130 degrees).
  10. Remove meat to serving platter. Remove vegetables with slotted spoon and arrange around meat. Pour gravy into gravy boat and serve alongside meat and vegetables.
  11. Note: To peel onions, place in saucepan with water to cover. Bring to a boil, drain, chill in cold water, then slip off skins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.81 Kcal (1017 kJ)
Calories from fat 56.93 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 48.18mg 16%
Sodium 488.89mg 20%
Potassium 806.69mg 17%
Total Carbs 30.86g 10%
Sugars 9.91g 40%
Dietary Fiber 7.15g 29%
Protein 16.49g 33%
Vitamin C 19.8mg 33%
Vitamin A 0.9mg 28%
Iron 3.7mg 21%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 75.42 Kcal (316 kJ)
Calories from fat 17.68 Kcal
% Daily Value*
Total Fat 1.96g 10%
Cholesterol 14.97mg 16%
Sodium 151.86mg 20%
Potassium 250.58mg 17%
Total Carbs 9.59g 10%
Sugars 3.08g 40%
Dietary Fiber 2.22g 29%
Protein 5.12g 33%
Vitamin C 6.1mg 33%
Vitamin A 0.3mg 28%
Iron 1.2mg 21%
Calcium 23.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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