Directions:
- Cover beans with water and the baking soda.
- Soak overnight and drain in the morning.
- Put into crockpot add the rest of the ingredients.
- Cook on high for 3 hrs then turn to low and cook until beans are soft, approx-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.69 Kcal (2113 kJ) | ||
| Calories from fat | 149.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 1188.05mg | 50% | |
| Potassium | 1567.54mg | 33% | |
| Total Carbs | 70.76g | 24% | |
| Sugars | 24.2g | 97% | |
| Dietary Fiber | 12.53g | 50% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 7.5mg | 42% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 166.14 Kcal (696 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 26% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 6% | |
| Sodium | 391.1mg | 50% | |
| Potassium | 516.03mg | 33% | |
| Total Carbs | 23.29g | 24% | |
| Sugars | 7.97g | 97% | |
| Dietary Fiber | 4.13g | 50% | |
| Protein | 6.87g | 42% | |
| Vitamin C | 6mg | 31% | |
| Iron | 2.5mg | 42% | |
| Calcium | 70.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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