Directions:
- Combine water, onion, salt, and cayenne pepper, in a medium saucepan; bring to a boil. Add peas and return to a boil cover, reduce heat, and simmer 40-45 minutes or until peas are tender. Remove and discard onion; drain well. Rinse with cold water, and drain again. Transfer to a medium bowl; set aside. Pour dressing over peas, tossing gently to coat.
- Cover and refrigerate 8 hours, stirring occasionally. Add red onion just before serving. Serve over lettuce leaves on individual plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.57 Kcal (342 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 594.59mg | 25% | |
| Potassium | 116.73mg | 2% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.69 Kcal (145 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 252.85mg | 25% | |
| Potassium | 49.64mg | 2% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 0.24g | 1% | |
| Vitamin C | 9.1mg | 36% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3mg | 39% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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