In crockpot, stir together, beans, chopped onion, sugar, molasses and mustard. Add salt pork and 5 cups water.
Cook on high for 4 hours, change to low and cook until dark brown and beans are tender. Stir occasionally. Add water if the beans begin to look dry and are still uncooked. I cook overnight on low and the beans are usually done in the morning. I don't remember the exact amount of salt pork but I usually buy the square package of Hormel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.92 Kcal (2181 kJ)
Calories from fat	212.45 Kcal
		% Daily Value*
Total Fat	23.61g	36%
Cholesterol	24.38mg	8%
Sodium	806.73mg	34%
Potassium	1385.56mg	29%
Total Carbs	64.62g	22%
Sugars	30.84g	123%
Dietary Fiber	8.83g	35%
Protein	14.67g	29%
Vitamin C	1mg	2%
Iron	6.9mg	38%
Calcium	212.9mg	21%

Amount Per 100 g
Calories	174.56 Kcal (731 kJ)
Calories from fat	71.19 Kcal
		% Daily Value*
Total Fat	7.91g	36%
Cholesterol	8.17mg	8%
Sodium	270.34mg	34%
Potassium	464.31mg	29%
Total Carbs	21.65g	22%
Sugars	10.33g	123%
Dietary Fiber	2.96g	35%
Protein	4.92g	29%
Vitamin C	0.3mg	2%
Iron	2.3mg	38%
Calcium	71.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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