** Soak beans over night
Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
Cook bacon in a skillet over medium heat until fat is rendered. Add onions; cook and stir until onions are tender.
Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno. Stir to blend, then cover and cook on low for 8 to 10 hours, or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.69 Kcal (1364 kJ)
Calories from fat	55.5 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	9.24mg	3%
Sodium	120.61mg	5%
Potassium	980.95mg	21%
Total Carbs	54.24g	18%
Sugars	19.3g	77%
Dietary Fiber	9.33g	37%
Protein	14.41g	29%
Vitamin C	2.7mg	4%
Iron	3.2mg	18%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	321.07 Kcal (1344 kJ)
Calories from fat	54.71 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	9.11mg	3%
Sodium	118.9mg	5%
Potassium	967.03mg	21%
Total Carbs	53.47g	18%
Sugars	19.03g	77%
Dietary Fiber	9.2g	37%
Protein	14.2g	29%
Vitamin C	2.7mg	4%
Iron	3.2mg	18%
Calcium	93.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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