From-The-Pantry Pot Pie Recipe

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Ingredients:

Serving

1 small onion, minced
2 garlic cloves, minced
1 large stalk celery, minced
1 1/2 cups seitan, cubed ( diced tofu or beans also works)
1 lb vegetables, diced (i use green beans, carrots , potatoes)
1 cup water , plus more if needed
2 tbsp vegan chicken-flavored bouillon or 2 tbsp vegetable bouillon
1 tsp thyme, dried
salt , to taste
pepper , to taste
2 tbsp flour , if needed
1 cup white flour
1/2 tsp salt
1/2 tsp thyme
1 1/2 tsp baking powder
3 tbsp olive oil
1/2 cup soymilk

Directions:

Oil the crock of your slow cooker. Combine all the stew ingredients except flour in the slow cooker. Add 1 to 2 extra cups water if you will be cooking for longer than 8 hours.
About 30 minutes before serving, add more water if too thick or flour if too thin.
Make the bicuits: Combine all biscuit ingredients in a bowl and work together until dough forms.
Turn mixture onto floured cutting board, roll out 1/2 inch thick, and cut into circles with rim of glass. Place in the slow cooker on top of filling.
Turn slow cooker to high. Prop open lid with wooden spoon or place dishtowel under lid to prevent condensation from dripping onto biscuits.
Cook additional 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.9 Kcal (1398 kJ)
Calories from fat	92.44 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Sodium	591.1mg	25%
Potassium	392.15mg	8%
Total Carbs	41.98g	14%
Sugars	2.31g	9%
Dietary Fiber	5.05g	20%
Protein	19.15g	38%
Vitamin C	9.6mg	16%
Iron	1.3mg	7%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	129.39 Kcal (542 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	16%
Sodium	229.05mg	25%
Potassium	151.96mg	8%
Total Carbs	16.27g	14%
Sugars	0.9g	9%
Dietary Fiber	1.96g	20%
Protein	7.42g	38%
Vitamin C	3.7mg	16%
Iron	0.5mg	7%
Calcium	41.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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