Amount Per 1 Serving
Calories	152 Kcal (636 kJ)
Calories from fat	3.99 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	688.95mg	29%
Potassium	796.09mg	17%
Total Carbs	27.92g	9%
Sugars	3.09g	12%
Dietary Fiber	7.26g	29%
Protein	9.56g	19%
Vitamin C	8.3mg	14%
Iron	2.1mg	12%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	86.73 Kcal (363 kJ)
Calories from fat	2.27 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Sodium	393.14mg	29%
Potassium	454.28mg	17%
Total Carbs	15.93g	9%
Sugars	1.76g	12%
Dietary Fiber	4.14g	29%
Protein	5.46g	19%
Vitamin C	4.8mg	14%
Iron	1.2mg	12%
Calcium	41.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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