Directions:
- Heat the oil and sauté the whole onion and smashed garlic for several minutes. Add the sliced chorizo to the pan and cook for five minutes. Remove the garlic and then add the remaining ingredients except for the beans and peas to the pan. Cook covered until the potatoes are tender. Drain the canned beans and peas and rinse.
- Remove the whole onion, then add the beans and peas to the pan and toss gently. Cook for several minutes more or until the beans and peas are hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.75 Kcal (623 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 672.67mg | 28% | |
| Potassium | 515.71mg | 11% | |
| Total Carbs | 31.29g | 10% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.7mg | 9% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.11 Kcal (214 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 231.11mg | 28% | |
| Potassium | 177.19mg | 11% | |
| Total Carbs | 10.75g | 10% | |
| Sugars | 2.26g | 26% | |
| Dietary Fiber | 1.66g | 19% | |
| Protein | 1.13g | 7% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 0.6mg | 9% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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