Directions:
- In a small saucepan, combine all ingredients; bring to a boil. Reduce heat; simmer, uncovered, 30-35 minutes or until slightly thickened, stirring occasionally. Refrigerate leftovers. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.4 Kcal (211 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 178.74mg | 7% | |
| Potassium | 172.94mg | 4% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.67 Kcal (430 kJ) | ||
| Calories from fat | 4.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 0% | |
|---|---|---|---|
| Sodium | 364.16mg | 7% | |
| Potassium | 352.34mg | 4% | |
| Total Carbs | 24.56g | 4% | |
| Sugars | 16.96g | 33% | |
| Dietary Fiber | 3.3g | 6% | |
| Protein | 2.35g | 2% | |
| Vitamin C | 8.5mg | 7% | |
| Iron | 1.9mg | 5% | |
| Calcium | 75.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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