Directions:
- Place roast in crock pot.
- Add onion and/or peppers if you like.
- Sprinkle dry mix over the top of all.
- Cook on low for 24 hours. (Note: NO liquids at all. The moisture stays trapped in the crockpot as long as you don't open it up.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.91 Kcal (1256 kJ) | ||
| Calories from fat | 115.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 131.91mg | 44% | |
| Sodium | 162.04mg | 7% | |
| Potassium | 585.31mg | 12% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 43.08g | 86% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.13 Kcal (670 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 20% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 44% | |
| Sodium | 86.52mg | 7% | |
| Potassium | 312.51mg | 12% | |
| Total Carbs | 0.98g | 1% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 23g | 86% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 1.7mg | 18% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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