In an oven safe pot on the stove top, brown the roast in some olive oil.
After the meat is nicely browned, add enough water to barely cover the bottom of the pot.
Cover and place in a 325 degree oven for about 2 and a half hours. While roasting, mix together remaining ingredients and set aside.
Remove pot from oven and add reserved mixture, you may need to remove some juices to make room. I prefer to use a smaller pot and try to cover the meat completely.
Cover the pot and place it back in the oven for approximately one hour. When a fork twists easily in the meat it is done.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.03 Kcal (2454 kJ)
Calories from fat	221.65 Kcal
		% Daily Value*
Total Fat	24.63g	38%
Cholesterol	251.36mg	84%
Sodium	743.49mg	31%
Potassium	1235.55mg	26%
Total Carbs	4.21g	1%
Sugars	1.5g	6%
Dietary Fiber	0.15g	1%
Protein	84.6g	169%
Vitamin C	1.5mg	3%
Iron	6.8mg	38%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	107.16 Kcal (449 kJ)
Calories from fat	40.53 Kcal
		% Daily Value*
Total Fat	4.5g	38%
Cholesterol	45.96mg	84%
Sodium	135.95mg	31%
Potassium	225.93mg	26%
Total Carbs	0.77g	1%
Sugars	0.27g	6%
Dietary Fiber	0.03g	1%
Protein	15.47g	169%
Vitamin C	0.3mg	3%
Iron	1.2mg	38%
Calcium	16.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium

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