Directions:
- In a dutch oven, heat oil over medium heat.
- Add meat and saute until cooked through and brown, turning frequently.
- Add the paprika and cumin and stir to coat meat.
- Add the onions, garlic, green pepper, pepperoncini and bay leaves.
- Season with salt, pepper and seasoning (Mrs. Dash).
- Cook until onions are translucent.
- Add tomato sauce.
- Add white wine and water using empty tomato sauce can.
- Bring to a boil, reduce heat and cook covered for about 1 1/2 hours.
- Add potatoes, carrots and olives.
- Cook for about another 30-45 minutes, until potatoes and carrots are soft.
- (Add water or wine if soup thickens too much).
- Add peas about 15 minutes afterwards.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.67 Kcal (2498 kJ) | ||
| Calories from fat | 250.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 907.65mg | 38% | |
| Potassium | 1145.78mg | 24% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 36.78g | 74% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3.6mg | 20% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.94 Kcal (444 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 43% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 32% | |
| Sodium | 161.15mg | 38% | |
| Potassium | 203.43mg | 24% | |
| Total Carbs | 7.53g | 14% | |
| Sugars | 1.85g | 42% | |
| Dietary Fiber | 1.42g | 32% | |
| Protein | 6.53g | 74% | |
| Vitamin C | 6.6mg | 62% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 0.6mg | 20% | |
| Calcium | 17.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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