Salad Sandwiches Recipe

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Total time

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Ingredients:

Serving

2 (5 oz) fresh boneless skinless chicken breasts
1 cup grated mozzarella cheese
1/2 cup canned black-eyed peas, drained
1/2 cup sliced mushrooms
1/2 cup italian dressing
1 red onion, peeled and sliced
1 green pepper, seeded and diced
6 pita pockets
1 head lettuce

Directions:

Place chicken breasts in microwave safe dish, cover with vented plastic wrap, and microwave on high 4 minutes Let stand 5 minutes.
In a bowl combine mozzarella cheese, black eyed peas, green bell pepper, mushrooms, red onion and italian salad dressing.
When chicken is cool chop then toss with the cheese mixture.
Slice pita pockets in half and fill with lettuce and then the chicken cheese mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.81 Kcal (359 kJ)
Calories from fat	13.35 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	10.17mg	3%
Sodium	190.95mg	8%
Potassium	239.94mg	5%
Total Carbs	5.6g	2%
Sugars	2.44g	10%
Dietary Fiber	1.71g	7%
Protein	8.99g	18%
Vitamin C	19.3mg	32%
Iron	0.8mg	4%
Calcium	206.5mg	21%

Amount Per 100 g
Calories	52.49 Kcal (220 kJ)
Calories from fat	8.17 Kcal
		% Daily Value*
Total Fat	0.91g	2%
Cholesterol	6.22mg	3%
Sodium	116.79mg	8%
Potassium	146.75mg	5%
Total Carbs	3.43g	2%
Sugars	1.49g	10%
Dietary Fiber	1.05g	7%
Protein	5.5g	18%
Vitamin C	11.8mg	32%
Iron	0.5mg	4%
Calcium	126.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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