Directions:
- Put roast in crock pot.
- Combine remaining ingredients in sauce pan and cook over medium-high heat until mixture comes to a full boil.
- Remove from heat and pour over roast in crock pot.
- Cook on HIGH setting for 6 to 8 hours.
- About 1 and 1/2 hours before serving, flake meat apart and continue cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.76 Kcal (966 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 168.86mg | 56% | |
| Sodium | 532.63mg | 22% | |
| Potassium | 680.73mg | 14% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 45.79g | 92% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 10.1mg | 56% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.96 Kcal (343 kJ) | ||
| Calories from fat | 13.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 6% | |
|---|---|---|---|
| Cholesterol | 59.97mg | 56% | |
| Sodium | 189.18mg | 22% | |
| Potassium | 241.78mg | 14% | |
| Total Carbs | 0.54g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.26g | 92% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.6mg | 56% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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