Tiajuana Tacos Recipe

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Tiajuana Tacos
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Ingredients
20
Count
Nutrition
727
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except the last 5 in a slow cooker, and mix well.
  2. Cover and cook on high for 2 hours.
  3. Just before serving, fold in crushed corn flakes.
  4. Spoon mixture into taco shells, and top with lettuce, tomatoes, and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.93 Kcal (3044 kJ)
Calories from fat 278.71 Kcal
% Daily Value*
Total Fat 30.97g 48%
Cholesterol 176.26mg 59%
Sodium 1649.9mg 69%
Potassium 1390.73mg 30%
Total Carbs 49.75g 17%
Sugars 5.04g 20%
Dietary Fiber 12.14g 49%
Protein 64.39g 129%
Vitamin C 17.6mg 29%
Iron 8.2mg 45%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 141.02 Kcal (590 kJ)
Calories from fat 54.07 Kcal
% Daily Value*
Total Fat 6.01g 48%
Cholesterol 34.19mg 59%
Sodium 320.07mg 69%
Potassium 269.79mg 30%
Total Carbs 9.65g 17%
Sugars 0.98g 20%
Dietary Fiber 2.35g 49%
Protein 12.49g 129%
Vitamin C 3.4mg 29%
Iron 1.6mg 45%
Calcium 40.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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