Directions:
- 1. Pierce the beef on all side with a fork. Do not remove fat.
- 2. Place beef in crock pot and cover with soup and water.
- 3. Cook on low for 12-18 hours (but definetly not less than 8). Turn every few hours.
- Note: Liquid should almost cover beef. If you have a larger crock pot you may want to add another can of soup and another 1/2 cup water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.1 Kcal (2353 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 239.9mg | 80% | |
| Sodium | 475.41mg | 20% | |
| Potassium | 975.03mg | 21% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 78.7g | 157% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6mg | 33% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.07 Kcal (607 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 35% | |
|---|---|---|---|
| Cholesterol | 61.91mg | 80% | |
| Sodium | 122.69mg | 20% | |
| Potassium | 251.63mg | 21% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 20.31g | 157% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 33% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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