Directions:
- Place frozen roast beef in crock pot.
- Empty two cans of cream of mushroom soup, mushrooms and onion soup mix on top and add salt and pepper to taste.
- Coarsely chop onion and place on top and around roast.
- Cover with lid and place on low for 8-9 hours or on high for 4-5 hours. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.28 Kcal (252 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 991.24mg | 41% | |
| Potassium | 166.39mg | 4% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.28 Kcal (361 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Sodium | 1418.85mg | 41% | |
| Potassium | 238.17mg | 4% | |
| Total Carbs | 16.88g | 4% | |
| Sugars | 3.14g | 9% | |
| Dietary Fiber | 2.49g | 7% | |
| Protein | 2.16g | 3% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 37.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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