English Roast Beef Recipe

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English Roast Beef
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Ingredients
14
Count
Nutrition
571
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Salt and pepper roast well.
  2. Place the butter in your pan and melt it over medium heat.
  3. Brown the roast on all sides in this butter.
  4. After browning add 1/2 cup water to the pan.
  5. Put sage and mint on the roast.
  6. Cover pan.
  7. Roast at medium heat ( 325 -350 ) for 3 hours if you like well done or 2 hours for rare.
  8. Every hour or so look to make sure there is at least 1/2 cup liquid in the pan.
  9. When done to your liking remove roast to a plate and keep warm.
  10. GRAVY: Melt butter in a clean fry pan over medium heat.
  11. Add flour to melted butter.
  12. Stir until well mixed with the butter.
  13. Remove from heat and add 1/2 cup cold water,
  14. The water must be cold, not hot, or the flour and butter will become lumpy.
  15. Mix until a smooth paste is formed.
  16. Place the pan back on medium heat.
  17. Add sage and mint.
  18. Now add all the liquid from the roasting pan and mix it well.
  19. Stir all the time and let it boil slowly until thickened.
  20. Remove from heat and serve over roast.
  21. OPTIONS: The onion, garlic, seasoned salt and crushed red pepper are added to the roast before cooking. Red wine can be used instead of water while roasting (use water only in the gravy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.88 Kcal (2390 kJ)
Calories from fat 245.17 Kcal
% Daily Value*
Total Fat 27.24g 42%
Cholesterol 246.7mg 82%
Sodium 292.56mg 12%
Potassium 1003.63mg 21%
Total Carbs 2.62g 1%
Sugars 0.56g 2%
Dietary Fiber 0.49g 2%
Protein 76.9g 154%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 8.5mg 47%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 170.39 Kcal (713 kJ)
Calories from fat 73.18 Kcal
% Daily Value*
Total Fat 8.13g 42%
Cholesterol 73.63mg 82%
Sodium 87.32mg 12%
Potassium 299.56mg 21%
Total Carbs 0.78g 1%
Sugars 0.17g 2%
Dietary Fiber 0.14g 2%
Protein 22.95g 154%
Vitamin C 0.4mg 2%
Iron 2.5mg 47%
Calcium 20.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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