Directions:
- Place roast in crock pot. Mix other ingredients in a separate bowl and pour over the roast.
- Cook roast on low for 6-7 hours or on high for 3-4 hours. Add more seasoning if desired after tasting the completed dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.34 Kcal (2254 kJ) | ||
| Calories from fat | 211.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 219.57mg | 73% | |
| Sodium | 641.95mg | 27% | |
| Potassium | 1015.13mg | 22% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 72.61g | 145% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.96 Kcal (624 kJ) | ||
| Calories from fat | 58.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 36% | |
|---|---|---|---|
| Cholesterol | 60.75mg | 73% | |
| Sodium | 177.63mg | 27% | |
| Potassium | 280.89mg | 22% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 20.09g | 145% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.5mg | 31% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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