Directions:
- In a large pot over medium high heat, brown the meat on all sides in the butter or margarine. Add 4 cups of the water and bring to a boil. Add the onion, salt and ground black pepper. Reduce heat to low and simmer for one hour.
- Add the carrots, celery and potatoes and simmer for another 1 1/2 hours. Then combine the flour and remaining 1/2 cup water in a separate small bowl, forming a thin paste. Add this to the soup, stirring well and simmer for 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.81 Kcal (2348 kJ) | ||
| Calories from fat | 198.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 1053.83mg | 44% | |
| Potassium | 1290.8mg | 27% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 64.04g | 128% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 5.4mg | 30% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 96.52 Kcal (404 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 34% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 63% | |
| Sodium | 181.37mg | 44% | |
| Potassium | 222.16mg | 27% | |
| Total Carbs | 4.45g | 9% | |
| Sugars | 1.15g | 27% | |
| Dietary Fiber | 0.82g | 19% | |
| Protein | 11.02g | 128% | |
| Vitamin C | 1mg | 10% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.9mg | 30% | |
| Calcium | 19.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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