Directions:
- Place meat in a large container (NOT Metal).
- In a saucepan bring 1 cup water, vinegar, onions, salt, peppercorns, bay leaves, and cloves to a boil.
- Simmer for 10 minutes.
- Cool marinade to room temperature.
- Pour marinade over meat.
- Refrigerate for 2 to 3 days, turning several times each day.
- Remove meat from marinade, and dry.
- Brown meat in hot vegetable oil in a Dutch oven. A.
- Dd the tomato and marinade liquid.
- Cover and simmer gently 1 to 2 hours, until meat is tender.
- Remove meat from juices.
- Also remove peppercorns, cloves, and bay leaves.
- Mix flour and sugar with remaining 1/4 cup water until lumps disappear.
- Add to pan juices and cook until thickened.
- Serve with boiled potatoes and red cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.4 Kcal (2685 kJ) | ||
| Calories from fat | 264.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.37g | 45% | |
|---|---|---|---|
| Cholesterol | 250.94mg | 84% | |
| Sodium | 705.7mg | 29% | |
| Potassium | 1164.16mg | 25% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 82.6g | 165% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 6.3mg | 35% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.42 Kcal (584 kJ) | ||
| Calories from fat | 57.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 45% | |
|---|---|---|---|
| Cholesterol | 54.54mg | 84% | |
| Sodium | 153.39mg | 29% | |
| Potassium | 253.05mg | 25% | |
| Total Carbs | 1.76g | 3% | |
| Sugars | 0.63g | 12% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 17.95g | 165% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 1.4mg | 35% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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