Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast.
Drain pineapple, reserving juice; refrigerate the pineapple. In a small bowl, combine the brown sugar, cornstarch and ginger; slowly whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 7-8 hours.
Add pineapple and green pepper. Cook 1 hour longer or until meat and green pepper are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.46 Kcal (1358 kJ)
Calories from fat	143.96 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	79.83mg	27%
Sodium	667.21mg	28%
Potassium	591.48mg	13%
Total Carbs	19.95g	7%
Sugars	13.94g	56%
Dietary Fiber	0.74g	3%
Protein	27.31g	55%
Vitamin C	16.6mg	28%
Iron	4.1mg	23%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	172.09 Kcal (721 kJ)
Calories from fat	76.36 Kcal
		% Daily Value*
Total Fat	8.48g	25%
Cholesterol	42.34mg	27%
Sodium	353.89mg	28%
Potassium	313.72mg	13%
Total Carbs	10.58g	7%
Sugars	7.4g	56%
Dietary Fiber	0.39g	3%
Protein	14.48g	55%
Vitamin C	8.8mg	28%
Iron	2.2mg	23%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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