Directions:
- Place all ingredients in a large crock pot (cut meat in half if necessary); stir to mix.
- Cook on HIGH for 4 to 5 hours or on LOW for 8 to 10 hours.
- Remove meat and vegetables and some of the cooking liquid.
- Slice meat thinly across the grain.
- Serve with vegetables and some of the liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.38 Kcal (1886 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 124.77mg | 5% | |
| Potassium | 1731.72mg | 37% | |
| Total Carbs | 107.89g | 36% | |
| Sugars | 58.97g | 236% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 120.5mg | 201% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.73 Kcal (313 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 20.7mg | 5% | |
| Potassium | 287.33mg | 37% | |
| Total Carbs | 17.9g | 36% | |
| Sugars | 9.78g | 236% | |
| Dietary Fiber | 1.49g | 36% | |
| Protein | 1.15g | 14% | |
| Vitamin C | 20mg | 201% | |
| Iron | 0.5mg | 18% | |
| Calcium | 19mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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