Directions:
- Season the steak with the salt and pepper and cut into serving sized pieces.
- Mix soup, water, onion with kitchen bouquet in 2 quart crock pot.
- Add the steak by dredging the pieces in the soup mixture and adding to the crock pot.
- Cook on low for 8-10 hours. Adjust time for hotter-cooking newer crock pots by cooking for 6-8 hours.
- At the end of the cook time, mix flour with 1/4 cup water and add half the flour slurry, allowing 15 minutes to thicken. Add the remainder if necessary to thicken further.
- Serve with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.34 Kcal (1299 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 572.54mg | 24% | |
| Potassium | 816.16mg | 17% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 53.03g | 106% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.89 Kcal (452 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 13% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 42% | |
| Sodium | 199.05mg | 24% | |
| Potassium | 283.75mg | 17% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 18.44g | 106% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.7mg | 27% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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