I used a 7 qt crock pot and fed 9 people with about 4 cups leftover.
You might want to half the recipe.
Combine all ingredients including pineapple juice, but NOT the pineapple or cornstarch yet.
Cook on low 5 hours.
Add cornstarch - ( all if very liquid ) and the pineapple.
Cook for an additional 1 or 2 hours. I “cooked” for 6 hour total, but after all cooking was done I had it on warm for another 2 hours. I started way too early and misjudged how long it would take to cook.
The ham made a kind of smoky tasting sweet and sour sauce, but it was good. I served it with rice on a busy school night and except for one teenage dweeb who eats nothing but hamburgers, they all liked it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.66 Kcal (593 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	19.52mg	7%
Sodium	1291.5mg	54%
Potassium	312.7mg	7%
Total Carbs	13.4g	4%
Sugars	3.43g	14%
Dietary Fiber	1.2g	5%
Protein	17.01g	34%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	8%
Iron	0.2mg	1%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	81.87 Kcal (343 kJ)
Calories from fat	9.24 Kcal
		% Daily Value*
Total Fat	1.03g	3%
Cholesterol	11.28mg	7%
Sodium	746.39mg	54%
Potassium	180.71mg	7%
Total Carbs	7.75g	4%
Sugars	1.98g	14%
Dietary Fiber	0.69g	5%
Protein	9.83g	34%
Vitamin C	6.2mg	18%
Vitamin A	0.1mg	8%
Iron	0.1mg	1%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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