Old World Corn Beef and Vegetables (Slow Cooker) Recipe

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Old World Corn Beef and Vegetables (Slow Cooker)
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Ingredients:

Directions:

  1. In a 4 to 6 quart slow cooker, Add potatoes, carrots and onions.
  2. Rinse and discard seasoning packet beef brisket.
  3. Place brisket on vegetables and sprinkle black pepper over beef.
  4. Place cabbage wedges over beef brisket. (if using)
  5. Mix 1/2 cup of water with Worcestershire sauce and pour over beef.
  6. Cover and cook on low setting for 8 to 9 hours or until beef and veggies are tender.
  7. Remove beef and vegetables from slow cooker and place on a serving platter or bowl.
  8. Pour juices from slow cooker into a 1 quart sauce pan, heat to a boil.
  9. Mix cornstarch with 2Tbs. of cold water in a small bowl until smooth.
  10. Stir into the sauce pan with juices.
  11. Cook, stirring constantly, until sauce has thickened.
  12. Pour over the beef brisket and vegetables and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.96 Kcal (1934 kJ)
Calories from fat 199.05 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 79.61mg 27%
Sodium 1897.92mg 79%
Potassium 1524.16mg 32%
Total Carbs 39.28g 13%
Sugars 6.97g 28%
Dietary Fiber 8.06g 32%
Protein 27.15g 54%
Vitamin C 91.1mg 152%
Vitamin A 0.5mg 16%
Iron 5.2mg 29%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 92.94 Kcal (389 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 34%
Cholesterol 16.02mg 27%
Sodium 381.86mg 79%
Potassium 306.66mg 32%
Total Carbs 7.9g 13%
Sugars 1.4g 28%
Dietary Fiber 1.62g 32%
Protein 5.46g 54%
Vitamin C 18.3mg 152%
Vitamin A 0.1mg 16%
Iron 1.1mg 29%
Calcium 17.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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