Directions:
- Place all ingredients in crock pot. Cook for 10 hours on LOW.
- Serve with the vegetables and some of the cooking liquid as a gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.26 Kcal (1881 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 105.84mg | 4% | |
| Potassium | 1729.42mg | 37% | |
| Total Carbs | 107.81g | 36% | |
| Sugars | 58.95g | 236% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 120.5mg | 201% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.75 Kcal (313 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 17.61mg | 4% | |
| Potassium | 287.75mg | 37% | |
| Total Carbs | 17.94g | 36% | |
| Sugars | 9.81g | 236% | |
| Dietary Fiber | 1.49g | 36% | |
| Protein | 1.14g | 14% | |
| Vitamin C | 20mg | 201% | |
| Iron | 0.5mg | 18% | |
| Calcium | 18.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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