Directions:
- Clean the cauliflower from green parts and cook it in water until it is soft.
- In the meantime, melt the butter in a pot (you will continue to cook soup), add flour and fry it just 1 min on easy fire (make “sauce veloutè”) add just a little cold water and stir gently to make a paste.
- When the cauliflower is soft, remove it from the water, but do not throw the water out – you will need it later.
- Put the cauliflower in strainer and strain the cauliflower through the strainer to make a paste. Save few flowers to put them later in a soup.
- When you strain all cauliflower, add some of the water you’ve been cooking in the cauliflower stir together add salt and pepper and cook for 20 more minutes. At the end, add parsley leaves and sour cream.
- To improve the meal make bread cubes: cut the 2 days old bread into small cubes and fry them in pan until they are crispy. Add them in a plate before pouring portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.24 Kcal (541 kJ) | ||
| Calories from fat | 65.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 7% | |
| Sodium | 123.5mg | 5% | |
| Potassium | 587.3mg | 12% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 85.5mg | 143% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.65 Kcal (258 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 11% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 7% | |
| Sodium | 58.91mg | 5% | |
| Potassium | 280.13mg | 12% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 1.67g | 14% | |
| Dietary Fiber | 1.81g | 15% | |
| Protein | 2.33g | 10% | |
| Vitamin C | 40.8mg | 143% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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