Directions:
- Put cold water in a pot (appropriate large pot). If you want better soup put beef in cold water, if you want better beef meat put it in hot water.
- Rind carrots, onion, parsley, celery and put all other ingredients into water. Boil and after it boils reduce heat and cook for 3 to 4 hours.
- Filter the soup.
- If you want, put into strained soup carrots, and add noodles or whatever you like in soup, sprinkle with freshly minced parsley leafs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.04 Kcal (1319 kJ) | ||
| Calories from fat | 111.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 138mg | 46% | |
| Sodium | 890.73mg | 37% | |
| Potassium | 973.3mg | 21% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 43.74g | 87% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.7mg | 26% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.54 Kcal (421 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 19% | |
|---|---|---|---|
| Cholesterol | 44.04mg | 46% | |
| Sodium | 284.28mg | 37% | |
| Potassium | 310.63mg | 21% | |
| Total Carbs | 2.88g | 3% | |
| Sugars | 1.18g | 15% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 13.96g | 87% | |
| Vitamin C | 6.1mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.5mg | 26% | |
| Calcium | 24.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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