Fried Cauliflower Recipe

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Ingredients:

Serving

1 small head cauliflower , broken into flowerets
1 egg, lightly beaten
1 cup flour
1 tsp baking powder
1/2 tsp salt
1/8 tsp pepper
milk
dried breadcrumbs
vegetable oil

Directions:

Wash flowerets, drain and dry completely on papertowel.
Make a batter of egg, flour, baking powder, salt, pepper, and enough milk to make a batter of medium consistency.
Dip flowerets into batter, roll in breadcrumbs, and fry in heated /hot oil until golden.
Drain on paper towels.
Serve hot, with Ranch dressing or melted cheese for dipping if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.48 Kcal (1216 kJ)
Calories from fat	79.13 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	40.92mg	14%
Sodium	1185.56mg	49%
Potassium	655.36mg	14%
Total Carbs	45.36g	15%
Sugars	2.94g	12%
Dietary Fiber	7.12g	28%
Protein	9.11g	18%
Vitamin C	70.6mg	118%
Iron	2.7mg	15%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	132.5 Kcal (555 kJ)
Calories from fat	36.09 Kcal
		% Daily Value*
Total Fat	4.01g	14%
Cholesterol	18.67mg	14%
Sodium	540.8mg	49%
Potassium	298.94mg	14%
Total Carbs	20.69g	15%
Sugars	1.34g	12%
Dietary Fiber	3.25g	28%
Protein	4.16g	18%
Vitamin C	32.2mg	118%
Iron	1.2mg	15%
Calcium	93mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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