Hungarian Cauliflower Soup Recipe

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Hungarian Cauliflower Soup
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Ingredients:

  • 1 large cauliflower
  • 4 tbsp butter
  • 1 tbsp flour
  • 1/4 tsp paprika
  • 1 tsp salt (may need more )
  • 1 cup sour cream
  • 3 eggs
  • 2 tbsp sour cream
  • 1 cup flour , may need more

Directions:

  1. Break cauliflower into sections removing tough fibers.
  2. Add enough water to cover. Cook until tender. (I used frozen.).( mash up when cooked ).
  3. I added chicken boullion cube and 1 teaspoon dried parsley; if using the fresh parsley, put it in with the dumplings.
  4. ( i would add the dumplings here before the roux ).
  5. Make roux with butter, flour, paprika, and salt.(add when noodles are floating ).
  6. Add to soup gradually, stirring frequently.
  7. Add sour cream right before you add dumplings.( or just sour cream ).
  8. Make dumplings: Blend eggs, sour cream, and flour together; do not beat. Drop by 1/2 teaspoons into soup for last 10 minutes cooking. Cover. Cook on very low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.54 Kcal (2213 kJ)
Calories from fat 271.22 Kcal
% Daily Value*
Total Fat 30.14g 46%
Cholesterol 175.65mg 59%
Sodium 1845.07mg 77%
Potassium 718.05mg 15%
Total Carbs 52.09g 17%
Sugars 3.14g 13%
Dietary Fiber 7.45g 30%
Protein 15.19g 30%
Vitamin C 73.7mg 123%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 266.5mg 27%
Amount Per 100 g
Calories 162.58 Kcal (681 kJ)
Calories from fat 83.43 Kcal
% Daily Value*
Total Fat 9.27g 46%
Cholesterol 54.03mg 59%
Sodium 567.55mg 77%
Potassium 220.87mg 15%
Total Carbs 16.02g 17%
Sugars 0.97g 13%
Dietary Fiber 2.29g 30%
Protein 4.67g 30%
Vitamin C 22.7mg 123%
Iron 1mg 18%
Calcium 82mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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