Directions:
- Wash and cut leek into thin rounds.
- Sauté the leek in olive oil until tender and than add flour. Sauté it for 2 minutes and add water, at first little to make creamy sauce and than make soup out of it.
- Add the whole garlic clove and remove after 1 hour cooking. Season it with salt and pepper. Cook for 1 to 1, 5 hours on gentle fire.
- In the meantime cut bread into small cubes and fry it on butter until crispy.
- Crush and fry pine nuts without any fat on frying pan until they get brownish.
- Cut Swiss cheese into leaves (2 mm thin).
- Before serving put bread and pine nuts in a plate, cover with Swiss cheese. Pour the soup over bread and cheese and sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.66 Kcal (702 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 6% | |
| Sodium | 267.44mg | 11% | |
| Potassium | 104.07mg | 2% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 330.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 74.76 Kcal (313 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 12% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 6% | |
| Sodium | 119.26mg | 11% | |
| Potassium | 46.41mg | 2% | |
| Total Carbs | 7.42g | 6% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 3.43g | 15% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.9mg | 11% | |
| Calcium | 147.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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